{"id":91,"date":"2019-08-27T17:10:59","date_gmt":"2019-08-27T09:10:59","guid":{"rendered":"https:\/\/www.kpxxy.com\/?p=91"},"modified":"2019-08-27T17:28:46","modified_gmt":"2019-08-27T09:28:46","slug":"cbt-%e8%ae%a4%e7%9f%a5%e8%a1%8c%e4%b8%ba%e6%b2%bb%e7%96%97","status":"publish","type":"post","link":"https:\/\/www.kpxxy.com\/?p=91","title":{"rendered":"CBT- \u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">CBT- \u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1560\" src=\"https:\/\/i2.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/CBT3.jpg?resize=230%2C225&amp;ssl=1\" alt=\"\" width=\"230\" height=\"225\" data-recalc-dims=\"1\" \/><\/h3>\n<h3><strong>CBT <\/strong><strong>\u2013 <\/strong><strong>Cognitive Behavioral Therapy\u00a0<\/strong><\/h3>\n<p>\u7f16\u8bd1\uff1aShelby Xia<\/p>\n<p>Cognitive Behavioral Therapy \u2013 CBT \u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u662f\u5fc3\u7406\u5b66\u884c\u4e3a\u6cbb\u7597\u7684\u4e00\u79cd\u5e72\u9884\u65b9\u6cd5\uff0c\u8fd1\u5e74\u8d8a\u6765\u8d8a\u591a\u7684\u4f7f\u7528\u4e8e\u5e74\u9f84\u8f83\u5927\u7684\u81ea\u95ed\u75c7\u513f\u7ae5\uff0c\u9752\u5c11\u5e74\u548c\u6210\u4eba\u7684\u884c\u4e3a\u6cbb\u7597\u4e4b\u4e0a\u3002CBT\u7597\u6cd5\u8f85\u52a9ABA\u5df2\u9010\u6e10\u6210\u4e3a\u4e00\u79cd\u884c\u4e4b\u6709\u6548\u7684\u65b0\u8d8b\u52bf\u3002<\/p>\n<p>\u884c\u4e3a\u79d1\u5b66\u7684\u8303\u7574\u76f8\u5f53\u5e7f\u9614\uff0cABA\u53ea\u662f\u884c\u4e3a\u79d1\u5b66\u4e2d\u7684\u4e00\u4e2a\u90e8\u5206\uff0c\u4eba\u7c7b\u4e00\u76f4\u5728\u63a2\u7d22\u884c\u4e3a\u79d1\u5b66\u7684\u5176\u5b83\u6982\u5ff5\uff0c\u8fd9\u662f\u4e00\u95e8\u6c38\u65e0\u6b62\u5883\u7684\u79d1\u5b66\u3002\u4e0d\u53ef\u5426\u8ba4\uff0c\u4eba\u7c7b\u672c\u8eab\u5c31\u662f\u201c\u610f\u4e49\u7684\u5236\u9020\u8005\u201d\u3002\u4e5f\u53ef\u4ee5\u8bf4\uff0c\u884c\u4e3a\u4e0d\u4ec5\u4ec5\u53ea\u662f\u4e3a\u4e86\u83b7\u5f97\u523a\u6fc0\u548c\u53cd\u5e94\uff0c\u6216\u8005\u5f97\u5230\u5956\u52b1\u548c\u60e9\u7f5a\u7684\u7ed3\u679c\uff0c\u4eba\u4eec\u5f80\u5f80\u5728\u63a5\u53d7\u5468\u56f4\u4e8b\u7269\u7684\u540c\u65f6\uff0c\u4f1a\u7ed9\u5b83\u8d4b\u4e88\u542b\u4e49\/\u610f\u4e49\uff0c\u5e76\u4e14\u9644\u52a0\u4e0a\u81ea\u5df1\u7684\u60c5\u611f\uff0c\u7136\u540e\u4ea7\u751f\u884c\u4e3a\u3002<\/p>\n<p>\u8fd9\u5c31\u662fCBT \u2013 \u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u7684\u79d1\u5b66\u7406\u636e\uff1a\u4eba\u4eec\u5bf9\u4e8b\u7269\u7684\u60f3\u6cd5\uff08\u8ba4\u77e5\uff09\uff0c\u5f71\u54cd\u4ea7\u751f\u7684\u611f\u53d7\uff0c\u4ee5\u53ca\u540e\u7eed\u884c\u4e3a\uff1b\u4eba\u4eec\u7684\u611f\u89c9\u53c8\u5f71\u54cd\u5230\u4ed6\u4eec\u7684\u601d\u7ef4\u548c\u884c\u52a8\uff1b\u6240\u4f7f\u7528\u7684\u884c\u4e3a\u4e5f\u5fc5\u5b9a\u5f71\u54cd\u968f\u4e4b\u800c\u4ea7\u751f\u7684\u611f\u89c9\u548c\u601d\u7ef4\u3002<\/p>\n<div id=\"gallery-1\" class=\"gallery galleryid-1557 gallery-columns-1 gallery-size-full\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/cbt-%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/cbt\/?variant=zh-cn\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full size-full\" src=\"https:\/\/i2.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/CBT.jpg?fit=527%2C449&amp;ssl=1\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" srcset=\"https:\/\/i2.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/CBT.jpg?w=527&amp;ssl=1 527w, https:\/\/i2.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/CBT.jpg?resize=300%2C256&amp;ssl=1 300w\" alt=\"\" width=\"527\" height=\"449\" \/><\/a><\/div>\n<\/figure>\n<\/div>\n<p>\u4eba\u4eec\u65f6\u5e38\u4f1a\u9677\u5165\u5b8c\u5168\u9519\u8bef\u7684\u601d\u7ef4\u548c\u53cd\u5e94\u6a21\u5f0f\uff0c\u7a76\u5176\u539f\u56e0\u662f\u4ed6\u4eec\u5728\u201c\u5236\u9020\u610f\u4e49\u7cfb\u7edf\u201d\u4e2d\u53ea\u7b5b\u9009\u4e86\u6240\u6709\u504f\u659c\u6216\u4e0d\u6b63\u786e\u7684\u56e0\u7d20\u3002\u4ece\u8fd9\u4e2a\u89d2\u5ea6\u5206\u6790\uff0c\u8981\u60f3\u6539\u53d8\u4eba\u4eec\u7684\u611f\u53d7\u6216\u884c\u4e3a\uff0c\u5c31\u8981\u5bf9\u4ed6\u4eec\u751f\u6d3b\u4e2d\u626d\u66f2\u7684\u601d\u7ef4\u91cd\u65b0\u5b9a\u4f4d\u3002\u6539\u53d8\u601d\u7ef4\/\u8ba4\u77e5\u6709\u52a9\u4e8e\u6539\u53d8\u89e3\u91ca\u72b6\u51b5\u7684\u65b9\u5f0f\uff0c\u5373\u6539\u53d8\u4eba\u4eec\u5bf9\u76f8\u540c\u72b6\u51b5\u7684\u611f\u53d7\uff0c\u4ee5\u53ca\u4ed6\u4eec\u7684\u53cd\u5e94\u3002CBT\u662f\u4e00\u79cd\u975e\u5e38\u5f3a\u5927\u7684\u5e72\u9884\u63aa\u65bd\uff0c\u5df2\u88ab\u8bc1\u660e\u5728\u8bb8\u591a\u75c5\u75c7\u7684\u6cbb\u7597\u4e2d\u5353\u6709\u6210\u6548\uff0c\u5305\u62ec\uff1a\u6291\u90c1\u75c7\uff0c\u5e7f\u6cdb\u6027\u7126\u8651\u75c7\uff0c\u6050\u614c\u75c7\u548c\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u7b49\u3002<\/p>\n<p>\u5c3d\u7ba1CBT\u6cbb\u7597\u6709\u591a\u79cd\u4e0d\u540c\u7684\u65b9\u6848\uff0c\u4f46\u5b83\u4eec\u90fd\u6709\u4e00\u4e9b\u5171\u540c\u7684\u56e0\u7d20\uff1a\u6240\u6709\u65b9\u6848\u90fd\u5305\u62ec\u4e00\u4e2a\u7ed3\u6784\u5316\u7684\uff0c\u4ee5\u76ee\u6807\u4e3a\u5bfc\u5411\u7684\u8ba1\u5212\uff1b\u9700\u6709\u65f6\u95f4\u9650\u5236\uff0c\u901a\u5e38\u4e3a12-16\u6b21\u7597\u7a0b\uff1b\u6cbb\u7597\u6839\u636e\u5177\u4f53\u8ba1\u5212\u8fdb\u884c\uff0c\u5e76\u4e0d\u6df1\u5165\u8fc7\u53bb\uff0c\u800c\u662f\u7740\u91cd\u4e8e\u6b64\u65f6\u6b64\u5730\u3002CBT\u65b9\u6848\u662f\u5426\u6210\u529f\u5b8c\u5168\u662f\u53ef\u4ee5\u53ef\u8861\u91cf\u7684\uff0c\u56e0\u4e3a\u5b83\u5177\u6709\u786e\u5207\u7684\u8ba1\u5212\uff0c\u6e05\u695a\u7684\u76ee\u6807\uff0c\u5e76\u8981\u6c42\u9650\u65f6\u5b8c\u6210\u3002<\/p>\n<p>CBT\u7684\u6838\u5fc3\u5c31\u662f\u5bf9\u4e2a\u4eba\u4fe1\u4ef0\u7684\u6311\u6218\uff01\u4f8b\u5982\uff1a\u4e00\u4e2a\u60a3\u6709\u5fe7\u90c1\u75c7\u7684\u4eba\u603b\u662f\u89c9\u5f97\u81ea\u5df1\u5b8c\u5168\u6ca1\u6709\u4ef7\u503c\uff0c\u4ed6\u65e0\u6cd5\u505c\u6b62\u8fd9\u4e00\u8d1f\u9762\u601d\u7ef4\uff0c\u5e76\u901a\u8fc7\u5b83\u7684\u955c\u5934\u6765\u770b\u5f85\u5468\u56f4\u53d1\u751f\u7684\u4e00\u5207\u4e8b\u60c5\u3002\u5982\u679c\u6709\u4e2a\u670b\u53cb\u6025\u6025\u5fd9\u5fd9\u5730\u7a7f\u8fc7\u8857\u9053\uff0c\u6ca1\u6765\u5f97\u53ca\u95ee\u5019\u4ed6\uff0c\u4ed6\u4e0d\u4f1a\u60f3\u7740\u8fd9\u4e2a\u670b\u53cb\u5f88\u7740\u6025\uff0c\u8d76\u7740\u53bb\u770b\u7259\u533b\uff1b\u800c\u662f\u5b8c\u5168\u6d88\u6781\u5730\u5c06\u95ee\u9898\u5f52\u548e\u4e8e\u81ea\u5df1\uff0c\u5355\u65b9\u9762\u5730\u8ba4\u4e3a\uff1a\u201c\u6211\u6ca1\u6709\u4ef7\u503c\uff0c\u6240\u4ee5\u4ed6\u6b63\u5728\u907f\u5f00\u6211\u3002\u201d\u8fd9\u4e00\u8d1f\u9762\u601d\u7ef4\u66f4\u53ef\u80fd\u5bfc\u81f4\u4e00\u7cfb\u5217\u81ea\u52a8\u7684\u8fde\u5e26\u601d\u8003\uff1a\u201c\u6c38\u8fdc\u4e0d\u4f1a\u6709\u4eba\u613f\u610f\u505a\u6211\u7684\u670b\u53cb\uff0c\u6211\u6ce8\u5b9a\u6c38\u8fdc\u4f1a\u5b64\u72ec\u3002\u201d\u6211\u4eec\u8fd8\u53ef\u4ee5\u9884\u6599\uff0c\u8d1f\u9762\u601d\u7ef4\u4f1a\u5bfc\u81f4\u66f4\u591a\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u66f4\u6d88\u6781\u5730\u8be0\u91ca\u4e8b\u4ef6\uff0c\u66f4\u52a0\u5730\u9694\u79bb\u81ea\u5df1\uff0c\u8dcc\u5165\u65e0\u6b62\u5883\u7684\u6f29\u6da1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1558\" src=\"https:\/\/i0.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/cbt1.png?resize=300%2C225&amp;ssl=1\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/i0.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/cbt1.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/cbt1.png?w=500&amp;ssl=1 500w\" alt=\"\" width=\"300\" height=\"225\" data-recalc-dims=\"1\" \/><\/p>\n<p>CBT\u6cbb\u7597\u5e08\u4f1a\u4f7f\u7528\u591a\u79cd\u6280\u672f\u6765\u6311\u6218\u60a3\u8005\u7684\u4fe1\u4ef0\uff0c\u4ee5\u53ca\u81ea\u52a8\u7684\u8fde\u5e26\u601d\u7ef4\u3002 \u4ed6\u53ef\u80fd\u4f1a\u8981\u6c42\u60a3\u8005\u5c06\u4fe1\u4ef0\u91cd\u65b0\u5b9a\u4e49\uff0c\u5c06\u5176\u89c6\u4e3a\u5047\u8bbe\u6216\u8005\u53ea\u662f\u5177\u6709\u53ef\u80fd\u6027\u8d28\uff0c\u4f46\u5374\u4e0d\u662f\u4e8b\u5b9e\uff0c\u5e76\u901a\u8fc7\u5bfb\u627e\u8bc1\u636e\u6765\u6d4b\u8bd5\u8fd9\u4e9b\u4fe1\u4ef0\u662f\u5426\u771f\u5b9e\u6216\u8005\u6709\u6548\uff1b\u4ed6\u4e5f\u53ef\u80fd\u6559\u5bfc\u60a3\u8005\u201c\u4e0e\u81ea\u5df1\u5bf9\u8bdd\u201d\uff0c\u4e00\u6b65\u4e00\u6b65\u5730\u5f15\u5bfc\u81ea\u5df1\u91cd\u65b0\u7ecf\u5386\u56f0\u5883\uff0c\u6709\u610f\u8bc6\u5730\u4f7f\u7528\u66f4\u52a0\u79ef\u6781\u7684\u601d\u7ef4\u65b9\u5f0f\u4ee3\u66ff\u6d88\u6781\u7684\u7406\u5ff5\uff1b\u6cbb\u7597\u5e08\u8fd8\u4f1a\u5e2e\u52a9\u60a3\u8005\u9884\u6f14\u6392\u7ec3\u5c06\u6765\u53ef\u80fd\u53d1\u751f\u7684\u7c7b\u4f3c\u72b6\u51b5\uff0c\u6559\u6388\u5e94\u5bf9\u6280\u5de7\u548c\u6b65\u9aa4\uff0c\u4f8b\u5982\uff1a\u5982\u4f55\u653e\u677e\u81ea\u5df1\uff0c\u5982\u4f55\u6df1\u547c\u5438\uff0c\u4ee5\u53ca\u5982\u4f55\u201c\u4e0e\u5185\u5fc3\u8c08\u8bdd\u201d\u7b49\u7b49\u3002\u968f\u7740\u60a3\u8005\u6280\u80fd\u7684\u589e\u52a0\uff0c\u6cbb\u7597\u5e08\u4f1a\u4ee5\u201c\u9010\u7ea7\u5448\u73b0\u201d\u7684\u65b9\u5f0f\uff0c\u5bf9\u60a3\u8005\u6240\u9762\u4e34\u7684\u60c5\u51b5\u52a0\u6df1\u96be\u5ea6\u3002<\/p>\n<p>\u6cbb\u7597\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u90e8\u5206\u662f\u201c\u5fc3\u7406\u6559\u80b2\u201d\uff0c\u6559\u5bfc\u60a3\u8005\u6b63\u89c6\u548c\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u75c5\u60c5\u3002\u65e0\u8bba\u662f\u5f3a\u8feb\u75c7\u8fd8\u662f\u7126\u8651\u75c7\uff0c\u4ed6\/\u5979\u90fd\u5e94\u8be5\u660e\u767d\u4e3a\u4ec0\u4e48\u81ea\u5df1\u4f1a\u9762\u5bf9\u8fd9\u4e48\u591a\u7684\u56f0\u96be\uff1a\u786e\u5b9a\u4f55\u65f6\u4f1a\u53d7\u75c5\u60c5\u5f71\u54cd\uff1b\u4ee5\u53ca\u5e94\u8be5\u5982\u4f55\u4e2d\u65ad\u548c\u963b\u6b62\u5b83\u3002\u60f3\u50cf\u4e00\u4f4d\u6050\u614c\u75c7\u7684\u60a3\u8005\uff0c\u4e00\u65e6\u6050\u614c\u53d1\u4f5c\uff0c\u80f8\u90e8\u5c31\u4f1a\u611f\u5230\u5267\u70c8\u7684\u75db\u695a\uff0c\u4ed6\/ \u5979\u5f88\u53ef\u80fd\u786e\u5b9a\u8fd9\u662f\u5fc3\u810f\u75c5\u53d1\u4f5c\uff0c\u4ed6\/\u5979\u6b63\u9762\u4e34\u6b7b\u4ea1\uff01\u8fd9\u6837\u4e00\u6765\u4ed6\/\u5979\u7684\u6050\u614c\u5c31\u66f4\u52a0\u65e0\u6cd5\u63a7\u5236\uff0c\u75db\u82e6\u4e5f\u968f\u4e4b\u52a0\u5267\uff01\u8fd9\u5f62\u6210\u4e86\u4e00\u4e2a\u6050\u614c\u548c\u75db\u695a\u7684\u6076\u6027\u5faa\u73af\uff0c\u76f8\u4e92\u6fc0\u52b1\uff0c\u8d8a\u6f14\u8d8a\u5267\u3002 \u4f46\u5728\u60a3\u8005\u6df1\u5165\u4e86\u89e3\u201c\u6050\u614c\u201d\u53d1\u4f5c\u53ef\u80fd\u5f15\u81f4\u7684\u8eab\u4f53\u53cd\u5e94\u4e4b\u540e\uff0c\u4ed6\/\u5979\u5c31\u4f1a\u660e\u767d\uff0c\u8fd9\u79cd\u611f\u89c9\u53ea\u662f\u56e0\u8eab\u4f53\u529f\u80fd\u5931\u8c03\u800c\u5bfc\u81f4\u7684\u5e94\u6fc0\u5904\u7406\u7a0b\u5e8f\uff0c\u8fd9\u5e76\u4e0d\u662f\u4ed6\/\u5979\u7684\u8fc7\u9519\u3002\u5728\u95ee\u9898\u601d\u7ef4\u7684\u65e9\u671f\u5c31\u610f\u8bc6\u5230\u8eab\u4f53\u5373\u5c06\u53d1\u751f\u7684\u201c\u6050\u614c\u201d\u8ff9\u8c61\uff0c\u53ef\u4ee5\u4ee4\u60a3\u8005\u5c3d\u5feb\u4f7f\u7528\u6240\u5b66\u6280\u5de7\u6765\u4fdd\u6301\u9547\u5b9a\u548c\u5e73\u9759\uff0c\u4ee5\u4fbf\u7f29\u77ed\u6216\u8005\u9884\u9632\u6076\u6027\u5468\u671f\u3002<\/p>\n<p><strong>CBT<\/strong><strong>\u2013 <\/strong><strong>\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597\u5728<\/strong><strong>ASD- <\/strong><strong>\u81ea\u95ed\u75c7\u8c31\u7cfb\u969c\u788d\u4e0a\u7684\u5e94\u7528<\/strong><\/p>\n<p>\u8fd1\u5e74\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4e13\u5bb6\u5c1d\u8bd5\u4f7f\u7528CBT\u53bb\u8f85\u52a9\u6cbb\u7597\u81ea\u95ed\u75c7\u3002\u4ed6\u4eec\u7684\u7126\u70b9\u5f80\u5f80\u662f\u653e\u5728\u90a3\u4e9b\u540c\u65f6\u6709\u7126\u8651\u75c7\u72b6\u7684\u513f\u7ae5\u548c\u9752\u5c11\u5e74\uff0c\u56e0\u4e3a\u201c\u7126\u8651\u201d\u5728\u4ed6\u4eec\u4e4b\u4e2d\u975e\u5e38\u666e\u904d\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u4e2a\u6311\u6218\u662f\u627e\u51fa\u81ea\u95ed\u75c7\u513f\u7ae5\u662f\u5426\u5177\u5907\u4f7fCBT\u6210\u529f\u6240\u5fc5\u9700\u7684\u6280\u80fd\u3002\u6240\u5e78\u7684\u662f\uff0c2012\u5e74\u53d1\u8868\u7684\u4e00\u4efd\u7814\u7a76\u62a5\u544a\uff08\u8bf7\u53c2\u9605\u53c2\u8003\u6587\u732e\uff09\u4e2d\u663e\u793a\uff0c\u661f\u661f\u5b69\u5b50\u786e\u6709\u8fd9\u4e9b\u6280\u80fd\u3002\u5728\u62a5\u544a\u4e2d\u8bc4\u4f30\u4e86ASD\u513f\u7ae5\u7684\u8ba4\u77e5\u80fd\u529b\uff0c\u5e76\u5c06\u5176\u4e0e\u5178\u578b\u513f\u7ae5\u7684\u8ba4\u77e5\u6280\u80fd\u8fdb\u884c\u4e86\u6bd4\u8f83\uff0cASD\u7684\u5b69\u5b50\u51e0\u4e4e\u5728\u6240\u6709\u60c5\u51b5\u4e0b\u90fd\u5177\u5907CBT\u6240\u9700\u7684\u6280\u80fd\u3002\u4ed6\u4eec\u80fd\u591f\u533a\u5206\u601d\u60f3\uff0c\u611f\u89c9\u548c\u884c\u4e3a\uff0c\u5e76\u4e14\u613f\u610f\u52aa\u529b\u6539\u53d8\u4ed6\u4eec\u7684\u60f3\u6cd5\u3002\u4ed6\u4eec\u552f\u4e00\u7684\u56f0\u96be\u9886\u57df\u662f\u201c\u8ba4\u8bc6\u60c5\u7eea\u201d\u3002\uff08\u8bf7\u9605\u8bfb<strong><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/%e7%97%b4%e8%bf%b7%ef%bc%8c%e9%87%8d%e8%a4%87%e8%a1%8c%e4%b8%ba%e5%92%8c%e5%9b%ba%e5%ae%88%e5%b8%b8%e8%a6%8f\/\">\u201c\u75f4\u8ff7\uff0c\u91cd\u590d\u884c\u4e3a\u548c\u56fa\u5b88\u5e38\u89c4\u201d<\/a><\/strong>\u4e00\u6587\u4e2d\u6709\u5173\u201c\u60c5\u7eea\u8bc6\u522b\u201d\u7684\u7ae0\u8282\u548c\u89c6\u89c9\u7b56\u7565\uff09<\/p>\n<p>\u6b64\u5916\uff0c\u4f20\u7edf\u7684CBT\u5f80\u5f80\u8981\u6c42\u5f3a\u5927\u7684\u8bed\u8a00\u548c\u62bd\u8c61\u601d\u7ef4\u80fd\u529b\uff0c\u8fd9\u4e9b\u5bf9\u81ea\u95ed\u75c7\u4e2a\u4f53\u6765\u8bf4\u53ef\u4ee5\u662f\u76f8\u5f53\u5927\u7684\u6311\u6218\u3002\u7814\u7a76\u4eba\u5458\u6839\u636e\u8fd9\u4e00\u610f\u8bc6\uff0c\u5bf9CBT\u7684\u5185\u5bb9\u8fdb\u884c\u4e86\u4fee\u6539\uff0c\u4f7f\u7528\u66f4\u591a\u7684\u91cd\u590d\uff0c\u89c6\u89c9\u7b56\u7565\uff0c\u5e76\u4e14\u66f4\u52a0\u5177\u4f53\uff0c\u4ee4\u5176\u66f4\u6613\u4e8e\u88ab\u81ea\u95ed\u75c7\u60a3\u8005\u6240\u63a5\u53d7\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u6cbb\u7597\u5e08\u4e0d\u4f1a\u8981\u6c42\u5b69\u5b50\u5bf9\u4ed6\/\u5979\u7684\u7126\u8651\u505a\u51fa1-10\u7b49\u7ea7\u7684\u5b9a\u4e49\uff0c\u800c\u662f\u4f7f\u7528\u60c5\u7eea\u6e29\u5ea6\u8ba1\uff0c\u6216\u8005\u538b\u529b\u91cf\u5ea6\u8868\u6765\u663e\u793a\u4ece\u4f4e\u5230\u9ad8\u7684\u7126\u8651\u6c34\u5e73\uff0c\u8ba9\u53c2\u4e0e\u8005\u5728\u89c6\u89c9\u5de5\u5177\u4e0a\u6307\u51fa\u4ed6\u7684\u7126\u8651\u7a0b\u5ea6\uff1b\u53e6\u4e00\u4e2a\u7b56\u7565\u662f\uff0c\u5c06\u5b69\u5b50\u7684\u624d\u80fd\u548c\u7279\u6b8a\u5174\u8da3\u8d2f\u7a7f\u6574\u4e2a\u8bdd\u9898\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u6301\u5b69\u5b50\u7684\u53c2\u4e0e\u548c\u52a8\u673a\uff1a\u901a\u8fc7\u5efa\u7acb\u9891\u7e41\u7684\u8bdd\u9898\u505c\u987f\uff08\u63d2\u5165\u5174\u8da3\uff09\u6765\u4fdd\u6301\u6ce8\u610f\u529b\uff1b\u7a7f\u63d2\u611f\u5b98\u523a\u6fc0\u6d3b\u52a8\uff0c\u89e3\u51b3\u611f\u89c9\u8fc7\u5ea6\u654f\u611f\u6216\u8005\u975e\u654f\u611f\u7684\u95ee\u9898\u3002<\/p>\n<p>CBT\u5bf9\u81ea\u95ed\u75c7\u60a3\u8005\u201c\u7126\u8651\u201d\u7684\u6cbb\u7597\u8fd8\u95f4\u63a5\u5730\u5e2e\u52a9\u4e86\u793e\u4ea4\u6280\u80fd\u7684\u6210\u957f\uff0c\u56e0\u4e3a\u81ea\u95ed\u75c7\u7684\u6838\u5fc3\u793e\u4ea4\u7f3a\u9677\u6839\u672c\u5c31\u662f\u6e90\u4e8e\u5b69\u5b50\u7684\u7126\u8651\u4f53\u9a8c\u3002<\/p>\n<p>CBT\u63d0\u4f9b\u6cbb\u7597\u7684\u65b9\u5f0f\u53ef\u4ee5\u662f\u591a\u6837\u5316\u7684\uff0c\u4e2a\u4eba\u670d\u52a1\uff0c\u5bb6\u5ead\u670d\u52a1\u6216\u8005\u56e2\u4f53\u670d\u52a1\u3002\u60a8\u53ef\u80fd\u4e0d\u5927\u7406\u89e3\u4f55\u8c13\u201c\u56e2\u4f53\u670d\u52a1\u201d\uff1fCBT\u56e2\u4f53\u7684\u6982\u5ff5\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u9762\u4e34\u76f8\u540c\u7684\u95ee\u9898\uff0c\u5927\u5bb6\u9700\u8981\u4e00\u8d77\u52aa\u529b\u514b\u670d\u56f0\u96be\uff0c\u89e3\u51b3\u96be\u9898\u3002\u5728\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\u6240\u83b7\u5f97\u7684\u53cb\u8c0a\u548c\u793e\u4f1a\u652f\u6301\u5c31\u662f\u5bf9\u793e\u4ea4\u7f3a\u9677\u7684\u6700\u4f73\u6cbb\u7597\u3002<\/p>\n<p>\u5bb6\u5eadCBT\u7684\u4f18\u52bf\u5728\u4e8e\uff0c\u5b83\u6d89\u53ca\u5230\u6559\u80b2\u7236\u6bcd\uff0c\u6559\u80b2\u4ed6\u4eec\u5e94\u5bf9\u5b69\u5b50\u5e26\u6765\u7684\u6311\u6218\uff0c\u9f13\u52b1\u4ed6\u4eec\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4f7f\u7528CBT\u6280\u672f\u5e2e\u52a9\u5b69\u5b50\u514b\u670d\u5fc3\u7406\u969c\u788d\u3002\u5e2e\u52a9\u5bb6\u957f\u5efa\u7acb\u5e0c\u671b\u548c\u81ea\u4fe1\uff0c\u6709\u52a9\u4e8e\u4ed6\u4eec\u4f7f\u7528\u66f4\u52a0\u79ef\u6781\u5730\u6001\u5ea6\u53bb\u6539\u53d8\u5b69\u5b50\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u8bb8\u591a\u661f\u661f\u7236\u6bcd\u56e0\u66fe\u7ecf\u9762\u5bf9\u5b69\u5b50\u7684\u75db\u82e6\u7ecf\u5386\u548c\u884c\u4e3a\u4e0a\u7684\u6311\u6218\uff0c\u65e0\u6570\u6b21\u5730\u521b\u4f24\u5fc3\u7406\u627f\u53d7\u80fd\u529b\uff0c\u4e0d\u613f\u518d\u770b\u5230\u5b69\u5b50\u9762\u4e34\u66f4\u591a\u7684\u60e8\u75db\u5931\u8d25\uff0c\u800c\u5c3d\u529b\u53bb\u9632\u6b62\u6216\u4fdd\u62a4\u5b69\u5b50\u514d\u53d7\u4efb\u4f55\u6f5c\u5728\u7684\u4e0d\u5229\u7ecf\u9a8c\u7684\u5f71\u54cd\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u4ed6\u4eec\u5f88\u53ef\u80fd\u4e0d\u77e5\u4e0d\u89c9\u95f4\u9650\u5236\u4e86\u5b69\u5b50\u7684\u72ec\u7acb\u6027\uff0c\u4ee5\u53ca\u514b\u670d\u7126\u8651\u6240\u9700\u7684\u7ecf\u5386\u548c\u4f53\u9a8c\u3002<\/p>\n<p>\u5728CBT\u6cbb\u7597\u4e2d\uff0c\u5982\u4f55\u5e73\u8861\u7236\u6bcd\u7684\u201c\u9002\u5e94\u6027\u201d\u4e0e\u201c\u8fc7\u5ea6\u6027\u201d\u4fdd\u62a4\u601d\u7ef4\u662f\u5bb6\u5ead\u670d\u52a1\u7684\u53e6\u4e00\u9879\u91cd\u70b9\u3002 \u8fc7\u5ea6\u7684\u4fdd\u62a4\u63aa\u65bd\u53ef\u5bfc\u81f4\u201c\u907f\u514d\u6311\u6218\u201d\uff0c\u4f46\u4e5f\u5265\u593a\u4e86\u4e00\u4e9b\u5b69\u5b50\u6709\u80fd\u529b\u5e94\u4ed8\u7684\u7ecf\u9a8c\uff0c\u8fd9\u4f7f\u5b69\u5b50\u8fc7\u4e8e\u4f9d\u8d56\uff0c\u5e76\u4e14\u56e0\u65e0\u6cd5\u81ea\u884c\u89e3\u51b3\u95ee\u9898\u800c\u53d8\u5f97\u66f4\u52a0\u7126\u8651\u3002 \u9002\u5e94\u6027\u4fdd\u62a4\u63aa\u65bd\u4f1a\u5e26\u9886\u5b69\u5b50\u4e00\u6b65\u4e00\u6b65\u5730\u53bb\u9762\u5bf9\u4e00\u7ea7\u4e00\u7ea7\u589e\u52a0\u7684\u6311\u6218\uff0c\u7c4d\u4ee5\u5efa\u7acb\u5b69\u5b50\u7684\u4fe1\u5fc3\uff0c\u9010\u6e10\u72ec\u7acb\u548c\u6452\u5f03\u7126\u8651\u3002\u7236\u6bcd\u4e86\u89e3\u201c\u9002\u5e94\u6027\u201d\u4e0e\u201c\u8fc7\u5ea6\u6027\u201d\u7684\u5dee\u5f02\uff0c\u6709\u52a9\u4e8e\u5e2e\u52a9\u5b69\u5b50\u5f97\u5230\u9002\u5f53\u7684\u9762\u5bf9\u6050\u60e7\u6216\u538b\u529b\u6240\u9700\u8981\u7684\u6210\u957f\u7ecf\u9a8c\uff0c\u6700\u7ec8\u5b66\u4e60\u5230\u5982\u4f55\u72ec\u7acb\u5e94\u4ed8\u81ea\u8eab\u7684\u7126\u8651\u3002<\/p>\n<p><strong>CBT <\/strong><strong>\u5728\u81ea\u95ed\u75c7\u6cbb\u7597\u4e2d\u662f\u6709\u6548\u7684<\/strong><\/p>\n<p>\u8bc1\u660e\u4efb\u4f55\u4e00\u9879\u6cbb\u7597\u6548\u679c\u7684\u9ec4\u91d1\u51c6\u5219\u662fRCT \u2013 <a target=\"_blank\" href=\"http:\/\/iancommunity.org\/cs\/understanding_research\/randomized_controlled_trials\">randomized controlled clinical trial<\/a>\u968f\u673a\u5bf9\u7167\u4e34\u5e8a\u8bd5\u9a8c\u3002\u5728RCT\u4e2d\uff0c\u63a5\u53d7\u6cbb\u7597\u7684\u513f\u7ae5\u7ec4\u522b\u4e0e\u6ca1\u6709\u63a5\u53d7\u6cbb\u7597\u7684\u513f\u7ae5\u7ec4\u522b\u8fdb\u884c\u6bd4\u8f83\u3002 \u76f8\u5f53\u6570\u91cf\u7684\u4e34\u5e8a\u8bd5\u9a8c\u8c03\u67e5\u663e\u793a\u4e86\u4f7f\u7528CBT\u5728\u6cbb\u7597\u81ea\u95ed\u75c7\u513f\u7ae5\u591a\u65b9\u9762\u7684\u6280\u80fd\u4e0a\u6709\u663e\u8457\u6548\u679c\uff0c\u5305\u62ec\uff1a\u63a7\u5236\u7126\u8651\uff0c\u65e5\u5e38\u751f\u6d3b\u6280\u80fd\uff0c\u7ba1\u7406\u6124\u6012\uff0c\u793e\u4f1a\u4ea4\u5f80\u7b49\u3002\u5c3d\u7ba1\u76ee\u524d\u53ea\u6709\u6709\u9650\u7684\u7814\u7a76\u9488\u5bf9\u81ea\u95ed\u75c7\u7684\u6210\u5e74\u4eba\u58eb\uff0c\u4f46\u6211\u4eec\u6709\u7406\u7531\u76f8\u4fe1\uff0cCBT\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5bf9\u6cbb\u7597\u6210\u5e74\u4eba\u4f1a\u4e0e\u5bf9\u6cbb\u7597\u5927\u9f84\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u4e00\u6837\u6709\u6548\u3002<\/p>\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u81ea\u95ed\u75c7\u7684\u65e9\u671f\u5e72\u9884\u662f\u76f8\u5f53\u7684\u91cd\u8981\uff0c\u4f46\u6bcf\u4e00\u4e2a\u4eba\u90fd\u53ea\u6709\u77ed\u6682\u7684\u65e9\u671f\u5e74\u9f84\u65f6\u6bb5\uff0c\u5728\u5b69\u5b50\u672a\u6765\u6210\u957f\u7684\u51e0\u5341\u5e74\uff0cCBT\u6210\u4e3a\u8f85\u52a9\u5176\u4ed6\u7597\u6cd5\uff08\u5982ABA\uff09\uff0c\u6539\u5584\u81ea\u95ed\u75c7\u9891\u8c31\u4e2d\u5e74\u9f84\u8f83\u5927\u7684\u513f\u7ae5\uff0c\u5c11\u5e74\uff0c\u9752\u5c11\u5e74\u548c\u6210\u5e74\u4eba\u751f\u6d3b\u8d28\u91cf\u7684\u4e00\u4e2a\u6781\u4e3a\u91cd\u8981\u7684\u6cbb\u7597\u65b9\u6cd5\u3002<\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1aConnie Anderson,Ph.D., https:\/\/iancommunity.org\/cs\/simons_simplex_community\/cognitive_behavioral_therapy<\/p>\n<p>Lickel, A., Maclean, W. 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