{"id":90,"date":"2019-08-27T17:09:11","date_gmt":"2019-08-27T09:09:11","guid":{"rendered":"https:\/\/www.kpxxy.com\/?p=90"},"modified":"2019-08-27T17:28:53","modified_gmt":"2019-08-27T09:28:53","slug":"%e7%84%a6%e8%99%91-%e4%b8%8e%e8%87%aa%e9%97%ad%e7%97%87%e5%85%b1%e5%ad%98","status":"publish","type":"post","link":"https:\/\/www.kpxxy.com\/?p=90","title":{"rendered":"\u201c\u7126\u8651\u201d- \u4e0e\u81ea\u95ed\u75c7\u5171\u5b58"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\">\u201c\u7126\u8651\u201d- \u4e0e\u81ea\u95ed\u75c7\u5171\u5b58<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1395\" src=\"https:\/\/i2.wp.com\/www.autismstarparents.com\/wp-content\/uploads\/2017\/05\/anxiety2.jpg?resize=244%2C244&amp;ssl=1\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" 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\u4f8b\u5982\uff1a\u4e00\u5b9a\u8981\u7761\u5728\u81ea\u5df1\u7684\u5e8a\u4e0a\uff1b\u4e0d\u6562\u51b2\u5395\u6240\uff1b\u62c5\u5fc3\u6c14\u7403\u7206\u5f00\u6216\u8005\u5438\u5c18\u5668\u7684\u566a\u97f3<\/li>\n<\/ul>\n<p>\u4e00\u65e6\u6211\u4eec\u77e5\u9053\u4e86\u89e6\u53d1\u5b69\u5b50\u7126\u8651\u7684\u56e0\u7d20\uff0c\u6211\u4eec\u5c31\u4f1a\u5c06\u5b83\u4eec\u4e00\u4e00\u5217\u51fa\uff0c\u4ee5\u4fbf\u6211\u4eec\u8bbe\u5b9a\u5177\u6709\u9488\u5bf9\u6027\u7684\u7b56\u7565\u5e2e\u52a9\u5b69\u5b50\u9010\u4e00\u7ba1\u7406\u8fd9\u4e9b\u72b6\u51b5\u3002<\/p>\n<p>\u7136\u540e\uff0c\u6211\u4eec\u5c31\u9700\u8981\u7ed9\u5b69\u5b50\u5236\u9020\u673a\u4f1a\u5728\u4ed6\/\u5979\u611f\u89c9\u76f8\u5bf9\u5b89\u5168\u7684\u73af\u5883\u4e2d\uff0c\u7ec3\u4e60\u5904\u7406\u8fd9\u4e9b\u6f5c\u5728\u7684\u7126\u8651\u56e0\u7d20\u3002\u540c\u65f6\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u77e5\u4f1a\u5176\u4ed6\u7167\u987e\u5b69\u5b50\u7684\u4eba\u5458\uff08\u6559\u5e08\uff0c\u5bb6\u5ead\u6210\u5458\uff0c\u6cbb\u7597\u5e08\u7b49\uff09\uff0c\u8ba9\u4ed6\u4eec\u77e5\u9053\u4ec0\u4e48\u4f1a\u8ba9\u5b69\u5b50\u611f\u5230\u7126\u8651\uff0c\u4ee5\u53ca\u4ed6\u4eec\u5728\u5404\u79cd\u4e0d\u540c\u60c5\u51b5\u4e0b\uff0c\u80fd\u591f\u505a\u4e9b\u4ec0\u4e48\u6765\u5e2e\u52a9\u5b69\u5b50\u7ba1\u7406\u7126\u8651\u75c7\u72b6\uff08\u7ba1\u7406\u7b56\u7565\uff09\u3002<\/p>\n<p><strong>2. \u5e2e\u52a9\u5b69\u5b50\u8ba4\u8bc6\u7126\u8651\u7684\u611f\u89c9<\/strong><\/p>\n<p>\u661f\u661f\u5b69\u5b50\u53ef\u80fd\u9700\u8981\u5b66\u4e60\u201c\u4ec0\u4e48\u662f\u7126\u8651\uff1f\u201d\u6216\u8005\u201c\u7126\u8651\u7684\u8eab\u4f53\u611f\u89c9\u201d \u2013 \u4f8b\u5982\uff1a\u4ed6\/\u5979\u7684\u624b\u638c\u5fc3\u4f1a\u51fa\u6c57\uff1b\u5fc3\u8df3\u5f97\u66f4\u52a0\u5feb\uff1b\u53cc\u624b\u4e0d\u81ea\u89c9\u5730\u6469\u64e6\u6216\u624b\u6307\u6446\u52a8\uff1b\u8111\u4e2d\u4e0d\u505c\u5448\u73b0\u7126\u8651\u573a\u666f\u6216\u7126\u8651\u4e8b\u7269\u7b49\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u548c\u5b69\u5b50\u4e00\u8d77\u7ed8\u5236\u4e00\u4e2a\u4eba\u4f53\u8f6e\u5ed3\uff0c\u5e2e\u52a9\u5b69\u5b50\u753b\u51fa\u6216\u8005\u5199\u4e0b\u5f53\u4ed6\u611f\u5230\u5bb3\u6015\u6216\u5fe7\u8651\u65f6\uff0c\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u53ef\u80fd\u53d1\u751f\u53cd\u5e94\u90e8\u5206\u7684\u72b6\u51b5\u3002<\/p>\n<p><strong>3. \u6559\u5bfc<\/strong><strong>\u4f7f\u7528\u653e\u677e\u548c\u5e73\u9759\u7b56\u7565<\/strong><\/p>\n<p>\u5e2e\u52a9\u5b69\u5b50\u6574\u7406\u51fa\u4e00\u4e2a\u5305\u62ec\u53ef\u4f7f\u7528\u5de5\u5177\u548c\u5e94\u5bf9\u7b56\u7565\u7684\u6e05\u5355\uff0c\u5217\u660e\u5f53\u5979\u5f00\u59cb\u611f\u5230\u7126\u8651\u6216\u538b\u529b\u65f6\uff0c\u4ed6\/\u5979\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u548c\u4f7f\u7528\u4ec0\u4e48\u5de5\u5177\u6765\u5e2e\u52a9\u4ed6\/\u5979\u81ea\u5df1\u653e\u677e\u548c\u51b7\u9759\u4e0b\u6765\u3002\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u6162\u6162\u5730\u4ece1\u6570\u523010<\/li>\n<li>\u6df1\u547c\u5438\u4e94\u6b21<\/li>\n<li>\u5728\u9662\u5b50\u91cc\u8dd15\u5708<\/li>\n<li>\u5728\u8e66\u5e8a\u4e0a\u8df350\u6b21<\/li>\n<li>\u770b\u770b\u4ed6\/\u5979\u6536\u85cf\u7684\u559c\u7231\u6216\u8005\u7279\u522b\u7684\u4e1c\u897f<\/li>\n<li>\u9605\u8bfb\u4ed6\/\u5979\u6700\u559c\u6b22\u7684\u4e66<\/li>\n<li>\u95ed\u4e0a\u773c\u775b\u4f11\u606f\u4e00\u4f1a\u513f<\/li>\n<li>\u627e\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9<\/li>\n<\/ul>\n<p>\u9996\u5148\u6211\u4eec\u662f\u5728\u5b69\u5b50\u5e73\u9759\u7684\u72b6\u6001\u4e0b\u6765\u7ec3\u4e60\u8fd9\u4e9b\u6280\u5de7\u3002\u5f53\u4ed6\/\u5979\u53ef\u4ee5\u719f\u7ec3\u5e94\u7528\u8fd9\u4e9b\u6280\u5de7\u65f6\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u9010\u6e10\u5730\u5f15\u5bfc\u4ed6\/\u5979\uff0c\u5728\u4ed6\/\u5979\u611f\u5230\u7126\u8651\u548c\u538b\u529b\u65f6\u53bb\u4f7f\u7528\u8fd9\u4e9b\u7b56\u7565\uff0c\u6765\u653e\u677e\u81ea\u5df1\u548c\u83b7\u5f97\u5e73\u9759\u3002<\/p>\n<p><strong>4. \u4f7f\u7528\u89c6\u89c9\u6280\u672f<\/strong><\/p>\n<p>\u6211\u4eec\u5728<strong><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/%e8%a6%96%e8%a6%ba%e7%ad%96%e7%95%a5\/\">\u201c\u89c6\u89c9\u7b56\u7565\u201d<\/a><\/strong>\u4e00\u6587\u4e2d\u63d0\u5230\u8fc7\uff0c\u661f\u661f\u5b69\u5b50\u5927\u591a\u662f\u901a\u8fc7\u201c\u89c6\u89c9\u201d\u4f53\u9a8c\u6765\u5b66\u4e60\u3002\u6211\u4eec\u53ef\u4ee5\u6839\u636e\u5177\u4f53\u60c5\u51b5\uff0c\u4f7f\u7528\u89c6\u89c9\u65f6\u95f4\u8868\uff0c<strong><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/%e7%a4%be%e4%bc%9a%e6%95%85%e4%ba%8b%e5%92%8c%e6%bc%ab%e7%94%bb%e5%af%b9%e8%af%9d\/\">\u793e\u4f1a\u6545\u4e8b<\/a><\/strong>\uff0c\u56fe\u7247\u6216\u8005\u7167\u7247\u7b49\uff0c\u5e2e\u52a9\u5b69\u5b50\u5bf9\u5373\u5c06\u53d1\u751f\u7684\u4e8b\u4ef6\u6709\u6240\u9884\u671f\u800c\u51cf\u5c11\u7126\u8651\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u5982\u679c\u5b69\u5b50\u5bf9\u53bb\u5b66\u6821\u611f\u5230\u7126\u8651\uff0c\u60a8\u5c31\u53ef\u4ee5\u7ed9\u4ed6\/\u5979\u770b\u770b\u60a8\u548c\u4ed6\/\u5979\u4e0d\u5728\u4e00\u8d77\u65f6\u4f1a\u505a\u4e9b\u4ec0\u4e48\u7684\u56fe\u7247\/\u7167\u7247 \u2013 \u53ef\u4ee5\u5305\u62ec\u60a8\u5f00\u8f66\u56de\u5bb6\u7684\u7167\u7247\uff0c\u53bb\u8d2d\u7269\u6216\u8005\u56ed\u827a\u7b49\u7b49\uff0c\u540e\u9762\u4e00\u5b9a\u8981\u6709\u4e00\u5f20\u201c\u56de\u6765\u63a5\u4ed6\/\u5979\u201d\u7684\u6e05\u6670\u7167\u7247\uff1b\u60a8\u4e5f\u53ef\u4ee5\u7ed9\u5b69\u5b50\u5236\u4f5c\u4e00\u4e2a\u5728\u5b66\u6821\u53ef\u80fd\u53d1\u751f\u4e8b\u60c5\u7684\u56fe\u8868 \u2013 \u5230\u8fbe\u6821\u95e8\u53e3\uff0c\u5750\u5728\u6559\u5ba4\u91cc\uff0c\u8fd0\u52a8\u9879\u76ee\uff0c\u8bfe\u95f4\u9910\uff0c\u5348\u9910\u7b49\u7b49\uff0c\u6700\u540e\u662f\u201c\u60a8\u56de\u6765\u63a5\u5979\/\u4ed6\u201d\u7684\u56fe\u7247\u3002\u5728\u8fd9\u4e2a\u4f8b\u5b50\u4e2d\u6240\u4f7f\u7528\u7684\u56fe\u8868\u4e0d\u4e00\u5b9a\u662f\u4e00\u4e2a\u65f6\u95f4\u8868\uff0c\u653e\u5b66\u4e4b\u524d\u7684\u9879\u76ee\u4e0d\u4e00\u5b9a\u8981\u6309\u7167\u6b21\u5e8f\uff0c\u53ea\u662f\u8ba9\u5b69\u5b50\u5bf9\u5373\u5c06\u53ef\u80fd\u53d1\u751f\u7684\u4e8b\u4ef6\u6709\u6240\u9884\u671f\u3002<\/p>\n<p>\u5982\u679c\u5b69\u5b50\u4f1a\u56e0\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u53d8\u5316\u800c\u7126\u8651\uff0c\u60a8\u53ef\u4ee5\u4e3a\u4ed6\/\u5979\u5236\u4f5c\u65e5\u7a0b\uff0c\u5468\u7a0b\u6216\u8005\u6708\u7a0b\u89c6\u89c9\u65f6\u95f4\u8868\uff0c\u5e2e\u52a9\u4ed6\/\u5979\u4e8b\u5148\u505a\u597d\u51c6\u5907\u3002 \u5982\u679c\u6709\u7a81\u53d1\u72b6\u51b5\u800c\u9700\u5bf9\u884c\u7a0b\u505a\u51fa\u6539\u53d8\uff0c\u4f7f\u7528\u201c\u9879\u76ee\u66f4\u6539\u201d\u89c6\u89c9\u5361\u7247\u5728\u539f\u5361\u7247\u7684\u4f4d\u7f6e\u4e0a\u3002\uff08\u5177\u4f53\u8bf7\u9605\u8bfb<strong><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/%e8%a6%96%e8%a6%ba%e7%ad%96%e7%95%a5\/\">\u201c\u89c6\u89c9\u7b56\u7565\u201d<\/a><\/strong>\uff09\u5b9a\u671f\u4e0e\u5b69\u5b50\u4e00\u8d77\u770b\u770b\u65f6\u95f4\u8868\uff0c\u4ee5\u4fbf\u4ed6\u77e5\u9053\u53ef\u80fd\u4f1a\u6709\u6539\u53d8\u7684\u4f8b\u7a0b\u3002<\/p>\n<p>\u6709\u4e9b\u5b69\u5b50\u613f\u610f\u65e9\u4e00\u4e9b\u5f97\u5230\u63d0\u9192\u5c06\u8981\u6539\u53d8\u7684\u4e8b\u4ef6\uff0c\u6709\u4e9b\u53cd\u800c\u4f1a\u56e0\u592a\u65e9\u77e5\u9053\u800c\u6301\u7eed\u62c5\u5fe7\u76f4\u81f3\u4e8b\u4ef6\u53d1\u751f\u3002\u8fd9\u5c31\u8981\u60a8\u81ea\u5df1\u6839\u636e\u5b69\u5b50\u7684\u9700\u8981\uff0c\u6765\u51b3\u5b9a\u8ba9\u4ed6\/\u5979\u77e5\u9053\u6539\u53d8\u7684\u9002\u5f53\u65f6\u95f4\u3002<\/p>\n<p><strong>5. \u9884\u6f14\u7279\u5b9a\u7684\u201c\u7126\u8651\u201d\u72b6\u51b5<\/strong><\/p>\n<p>\u201c\u505a\u597d\u51c6\u5907\u201d\u662f\u7ba1\u7406\u7126\u8651\u7684\u5173\u952e\u3002\u9884\u6f14\u7ec3\u4e60\u5b69\u5b50\u611f\u89c9\u6709\u538b\u529b\u7684\u72b6\u51b5\u53ef\u4ee5\u5e2e\u52a9\u4ed6\/\u5979\u4e8b\u5148\u4ee5\u89c6\u89c9\u65b9\u5f0f\u4e86\u89e3\u53ef\u80fd\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u4e3a\u4ed6\/\u5979\u5728\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u505a\u597d\u51c6\u5907\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u5b69\u5b50\u5bf9\u53bb\u7406\u53d1\u5e97\u526a\u5934\u53d1\u611f\u5230\u7126\u8651\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u5148\u5e26\u4ed6\/\u5979\u53bb\u89c2\u5bdf\u6392\u7ec3\u51e0\u6b21\u3002\u60a8\u53ef\u4ee5\u95ee\u95ee\u7406\u53d1\u5e08\uff0c\u662f\u5426\u53ef\u4ee5\u8ba9\u60a8\u5e26\u7740\u5b69\u5b50\u5728\u6bd4\u8f83\u5b89\u9759\u7684\u65f6\u6bb5\uff0c\u5e2e\u52a9\u5b69\u5b50\u4e8b\u5148\u4e86\u89e3\u526a\u53d1\u7684\u8fc7\u7a0b\uff0c\u6216\u8005\u8ba9\u5b69\u5b50\u770b\u770b\u7406\u53d1\u5e08\u4e3a\u7238\u7238\/\u5988\u5988\u526a\u5934\u53d1\u3002<\/p>\n<p>\u5982\u679c\u5b69\u5b50\u662f\u5bf9\u793e\u4ea4\u573a\u5408\u611f\u5230\u7126\u8651\uff0c\u60a8\u53ef\u4ee5\u548c\u4ed6\/\u5979\u4e00\u8d77\u505a\u7ec3\u4e60\u3002\u60a8\u53ef\u4ee5\u8bbe\u5b9a\u4e0d\u540c\u7684\u793e\u4ea4\u72b6\u51b5\uff0c\u548c\u5b69\u5b50\u8f6e\u6d41\u626e\u6f14\u4e0d\u540c\u7684\u89d2\u8272\uff0c\u5c3d\u91cf\u4fdd\u6301\u573a\u666f\u7684\u7b80\u77ed\uff0c\u5e76\u4e14\u9f13\u52b1\u548c\u8d5e\u7f8e\u5b69\u5b50\u7684\u6bcf\u4e00\u6b21\u52aa\u529b\u548c\u6210\u529f\u3002<\/p>\n<p>\u548c\u5176\u4ed6\u5bb6\u957f\u4e00\u8d77\u8ba8\u8bba\u5982\u4f55\u5e94\u5bf9\u5b69\u5b50\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u96be\u9898\u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u529e\u6cd5\uff01\u6bcf\u4e00\u4f4d\u5bb6\u957f\u90fd\u4f1a\u6709\u4e0d\u540c\u7684\u5b9e\u8df5\u4f53\u4f1a\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9\u9002\u5408\u60a8\u5b69\u5b50\u7684\u89c2\u5ff5\uff0c\u4e00\u8d77\u5b66\u4e60\u5982\u4f55\u7ba1\u7406\u5b69\u5b50\u7684\u7126\u8651\u60c5\u7eea\u3002<\/p>\n<p><strong>\u83b7\u5f97\u4e13\u4e1a\u534f\u52a9<\/strong><\/p>\n<p>\u5982\u679c\u5b69\u5b50\u7684\u7126\u8651\u75c7\u72b6\u975e\u5e38\u4e25\u91cd\uff0c\u60a8\u9700\u8981\u8003\u8651\u5bfb\u627e\u5fc3\u7406\u5b66\u5bb6\u6216\u8005\u7cbe\u795e\u4e13\u79d1\u7684\u534f\u52a9\u3002<\/p>\n<p>\u5fc3\u7406\u5b66\u5bb6\u5728\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u65b9\u9762\u53d7\u5230\u4e13\u95e8\u7684\u57f9\u8bad\uff0c\u53ef\u4ee5\u76f4\u63a5\u4e0e\u60a8\u7684\u5b69\u5b50\u548c\u5bb6\u4eba\u4e00\u8d77\u5236\u5b9a\u51cf\u5c11\u7126\u8651\u7684\u7b56\u7565\u3002<\/p>\n<p>\u5fc3\u7406\u5b66\u5bb6\u901a\u5e38\u4f7f\u7528\u7684\u4e00\u7cfb\u5217\u65b9\u6cd5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/cbt-%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\"><strong>\u8ba4\u77e5\u884c\u4e3a\u6cbb\u7597-CBT<\/strong><\/a> \u2013 \u5e2e\u52a9\u5b69\u5b50\u53d1\u5c55\u5728\u7126\u8651\u72b6\u51b5\u4e0b\u6539\u53d8\u601d\u7ef4\u7684\u6280\u80fd<\/li>\n<li>\u4f7f\u7528\u6e10\u8fdb\u65b9\u5f0f\u5e2e\u52a9\u5b69\u5b50\u9762\u5bf9\u6050\u60e7\u7684\u5e72\u9884\u63aa\u65bd \u2013 \u9010\u6b65\u9002\u5e94\uff0c\u7f29\u77ed\u8ddd\u79bb<\/li>\n<li><a target=\"_blank\" href=\"https:\/\/www.autismstarparents.com\/%e7%a4%be%e4%bc%9a%e6%95%85%e4%ba%8b%e5%92%8c%e6%bc%ab%e7%94%bb%e5%af%b9%e8%af%9d\/\"><strong>\u793e\u4f1a\u6545\u4e8b<\/strong><\/a> \u2013 \u5e2e\u52a9\u5b69\u5b50\u4e3a\u4ed6\u4eec\u611f\u5230\u7d27\u5f20\u7126\u8651\u7684\u964c\u751f\u72b6\u51b5\u505a\u597d\u51c6\u5907<\/li>\n<li>\u653e\u677e\u8bad\u7ec3 \u2013 \u5e2e\u52a9\u5b69\u5b50\u5b66\u4e60\u653e\u677e<\/li>\n<\/ul>\n<p>\u7cbe\u795e\u4e13\u79d1\u901a\u5e38\u4f7f\u7528\u836f\u7269\u6cbb\u7597\uff0c\u836f\u7269\u6cbb\u7597\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u4e25\u91cd\u7684\u7126\u8651\u75c7\u72b6\u3002\u901a\u5e38\u53ea\u6709\u5728\u201c\u7126\u8651\u201d\u4e25\u91cd\u5f71\u54cd\u5230\u5b69\u5b50\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u5e76\u4e14\u884c\u4e3a\u7b56\u7565\u65e0\u6cd5\u51cf\u8f7b\u7126\u8651\u75c7\u72b6\u7684\u65f6\u5019\u624d\u5efa\u8bae\u4f7f\u7528\u3002<\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1ahttp:\/\/raisingchildren.net.au\/articles\/autism_spectrum_disorder_anxiety.html<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u201c\u7126\u8651\u201d- \u4e0e\u81ea\u95ed\u75c7\u5171\u5b58 \u7f16\u8bd1\uff1aShelby Xia \u201c\u7126\u8651\u201d\u662f\u666e\u901a\u4e2a\u4f53\u53d1\u80b2\u7684\u4e00\u4e2a\u6b63\u5e38\u7ec4\u6210\u90e8\u5206\uff0c\u4f46\u81ea\u95ed\u75c7\uff08AS 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